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How to Avoid Tooth Decay?

Health problems are a concern for almost all of us, and dental issues are more troublesome. If they do not get treated on time, severe and more complicated problems will come across. Among various dental issues, tooth decay is more common and unfortunately almost ignored until progressing and becoming an acute and incurable problem. Needless to say that it is also critical to visit an experienced dentist to diagnose and treat tooth decay on time and perfectly. For those who live in Toronto, Elmwood Park Dental is known as the most trusted dental clinic with dedicated and sophisticated dentists for preventing, diagnosing, and curing all dental issues, including dental cavities and tooth decay.

Keeping cavities at bay and stopping tooth decay in its tracks is not a challenging process. It is just enough to follow some tips. Keep reading for some easy ways in this regard stated by our dedicated dental specialists.

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1. Never Forget Your Teeth

You have probably heard this sentence a lot. But the point is how you care about your oral health. If you ignore taking care of your teeth and gums, bacteria accumulation will progress and what is usually observed is dental cavities that may not be so noticeable and painful at the early stages. But, with time passing, your enamel will be destroyed. At this stage, if you make a dental appointment, it is possible to save your teeth by going through root canal therapy. But, it is definitely better to prevent your dental problem from reaching this level of treatment. How? It is so simple. Brush and floss your teeth regularly and correctly. If you do not know what to do, the dentist can help you. In other words, brushing and flossing can stop tooth decay penetration by killing bacteria.  

Besides, using mouthwash is influential in paving this way. This is another strong element for killing any harmful bacteria in your mouth.

You can also ask your dentist to help you with choosing the right toothpaste and toothbrush, considering your dental situation.

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2. Choose Nutrient-Rich Foods

If you do not like to deal with any dental infection and dental decay, choose rich foods with vital nutrients. Fish, lean meats, dairy, whole grains, legumes, seeds, and nuts also are high in nutrients. Having them in your diet will strongly improve your oral health and also nourish your body. 

3. Forget Sugar

In case you desire to care about your overall health as much as possible, avoid sugary or starchy foods. Sugars and starches feed the acid-producing bacteria in the mouth and can trigger the process of tooth decay and gum disease. Say goodbye to sugars and evade cavities.

4. Visit the Dentist

Make a regular appointment with your dentist to protect your teeth and spot minor problems before they become major conditions.

Heed that if you do not follow the mentioned tips that are almost the most critical ones related to oral health, you may experience losing your teeth. Then the only way is to opt among tooth replacement options such as dentures or dental implants.

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